Exercise Rehabilitation is an exercise or conditioning program used to improve strength, fitness, health and well-being for those suffering from musculoskeletal issues through active participation with treatment. It is an integral part of any treatment plan and scientifically effective for arthritis, chronic pain, spine injuries, sport injuries, work injuries, car accidents, and for those recovering from general orthopaedic surgery.
Exercise Rehabilitation focuses on functional improvement and correction of muscle imbalances. These exercise programs include muscle stretching, joint mobility and muscular strengthening and endurance. Depending on the problem or condition that you are suffering from, the rehabilitation can often be home based but for more of a comprehensive approach it can be gym based. It is for this reason that Humber Family Chiropractic, Rehabilitation and Wellness Centre has created a satellite clinic at Fitness 365. Fitness 365 is located at Martin Grove Road and HWY 401 and is less than a 10 minute drive from our main clinic! It offers 17,000 square feet of state of the art fitness equipment and classes.